follow the plan

Your Next Chapter Starts with Clarity

Get out of your own head and know what comes next.

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"I feel confident, excited, and inspired. It was something that I didn't know I needed!"

Julianne M

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“I didn't believe a coach could truly improve my life. I couldn't have been more wrong.”

Daniela K

“I left feeling more confident and clear about my next steps and redirecting my life.”

Angela G

“I’ve been able to navigate so many bumps in my journey so far because of the insight and guidance and I feel empowered and motivated to pursue my goals more confidently.”

Kat S

science based coaching

A Lab Built For
People in Transition

Maybe work feels shaky right now, and you're not sure how much longer you can hold it together.

Maybe things at home have gotten harder, and you don't know how to fix it or even where to start.

Maybe you're stuck on a decision, afraid that whatever you choose will be the wrong one.

Or maybe it seems like everything is going right, yet everything feels like you're on autopilot, moving without any purpose.

We help you understand what's actually happening beneath the overwhelm, separate fear from facts, and make decisions you can stand behind long after the emotion settles.

We teach you to follow the plan, not your mood.

individual solutions

Coaching for Yourself

If you're lying awake replaying the same decision for the hundredth time, or dreading a conversation you know you need to have, it helps to have someone who can think clearly with you before you have to think clearly alone.

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Relationship Coaching

Relationships rarely fall apart overnight. They change through the conversations we avoid, the patterns we repeat, and the needs we stop expressing. Coaching helps you reconnect before you lose yourself.

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Personal & Professional Development Coaching

For anyone tired of collecting advice and ready to understand the patterns keeping them stuck.

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Divorce Coaching

When every decision feels heavier than it should, we help you navigate divorce without letting it define the rest of your life.

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Leadership & Executive Coaching

For when the pressure to hold it together at work is starting to wear you down, and you want to lead without losing yourself.

Career Coaching

Whether you're questioning your career or considering your next move, we help you separate burnout from misalignment so you can move forward with confidence.

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Parent Wellbeing Coaching

Becoming a parent doesn't pause the rest of your life. We help you navigate the competing priorities and identity shift without losing yourself in the process.

"She masterfully combines the day to day wisdom of life with her modern day state of art Harvard psychology education."

Frank M

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improve team culture

Coaching for Your Team

Stress never stays at home.

It will creep into your workplace dressed up as “a case of the Mondays” that lasts well past Thursday.

Support the person behind the employee through coaching, leadership development, workshops, and speaking engagements.

Explore Group & Team Programs

I highly recommend Emily Terrani! She is a skilled leadership and high performance coach. If you're looking to advance your career or if you're feeling overwhelmed or burnout, look no further than Emily Terrani Coaching to achieve your goals.

Sandra K

Incredible and effective business coach who has transformed the mindset and performance of several colleagues within the Long Island entrepreneurial community!

Samantha L

our core difference

Why Mind Growth Lab?

Understand Before You Change

Through Mind Growth Lab, you're learning why the old strategies keep repeating. We use Science and Psychology translated into practical action to help you understand why you're stuck, not just that you are.

Real psychology, not platitudes

Tools that actually work

Patterns you can finally interrupt

A Different Kind of Conversation

You don't have to have everything figured out before we talk. In fact, most people who reach out don't. You also don't have to know exactly what's wrong before reaching out or know how to explain it perfectly either. We'll make sense of it together.

No judgment, ever

Space to say the hard thing

Never rushed toward an answer

about the lab

Behind Mind Growth Lab

Mind Growth Lab was built around one observation: people rarely need more information.

They need a way to hear themselves more clearly.

Most of us have learned to trust every thought, ignore what our bodies are telling us, and mistake familiar patterns for truth.

We combine psychology, evidence-based coaching, and real human support to help people move through the moments that make you question yourself.

Whether that's a job that feels shaky, a relationship that's struggling, or a decision you can't seem to make.