Lab Notes

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Stress Management

How to Beat Pre-Interview Nerves

March 16, 2026

6

min read

Pre-interview nerves are a common experience due to a combination of psychological factors. While it may not be realistic to eradicate pre-interview nerves, learning to process them in a healthy way will significantly reduce their impact and reduce stresslevels

Emily Terrani

Stress Management

Doing Well Is About Feeling Well: How Chronic Stress Impacts the Brain & Performance | Mind Growth Lab

September 24, 2025

8

min read

Chronic stress can limit focus, memory, and decision-making. Learn science-backed stress management strategies to perform without burnout.

Emily Terrani

Stress Management

Unlocking Excellence: Navigating Perfectionism in High-Pressure Careers

May 19, 2025

min read

Perfectionism in high-stakes careers leads to burnout and anxiety. Overcoming it requires differentiating control, embracing a growth mindset, and pursuing excellence over flawlessness.

Emily Terrani

Stress Management

Overwhelmed? Here’s How Journaling Can Help You Manage Stress and Regain Clarity

May 19, 2025

3

min read

Journaling helps manage stress by processing thoughts, prioritizing, and breaking down tasks. Consistent journaling can bring clarity and focus, promoting emotional well-being.

Emily Terrani

Stress Management

How to Beat Pre-Interview Nerves

Doing Well Is About Feeling Well: How Chronic Stress Impacts the Brain & Performance | Mind Growth Lab

Unlocking Excellence: Navigating Perfectionism in High-Pressure Careers

Overwhelmed? Here’s How Journaling Can Help You Manage Stress and Regain Clarity

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